Weigh In record (no journal entry) for 05 December 2022
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1493 kcal
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Fat: 68.17g | Prot: 65.03g | Carb: 163.59g.
Breakfast: No Name Frozen Mixed Vegetables, White Rice, Epicure Everything Bagel Seasoning, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar, Yellow Sweet Peppers. Lunch: Ferma Roasted Pumpkin Seeds, Gala Apples. Dinner: Great Value Frozen Green Beans, Potatoes (Flesh, with Salt, Boiled), Ham (Whole, Cured, Roasted) . Snacks/Other: Water, Great Value Semi Sweet Chocolate Chips, No Name Smooth Peanut Butter, Almonds, Medjool Dates . more...
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losing 21.0 lb a week
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