Ian Fleming's Journal, 05 December 2022

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 36.13g | Prot: 39.77g | Carb: 202.19g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Morrisons Fig Rolls, Scone with Fruit. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Bread. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...