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I am definitely on the slow but steady route to weight loss! Yippee!
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1452 kcal
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Fat: 22.28g | Prot: 83.00g | Carb: 233.22g.
Breakfast: Britannia Marie Gold Biscuits, Kellogg's Cornflakes, Black Tea. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fish Curry, Cooked Fish, Steamed Rice. Dinner: Hommade Dal Yellow, Roti, Cooked Fish, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: mosambi, Black Tea, Britannia Marie Gold Biscuits. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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