Cavmj's Journal, 15 November 2014

It was one of those weeks where I missed working out Saturday through Tues and was only able to get in a morning workout on Wed, Thurs and Fri. Normally I would try to get in another workout usually just cardio during lunch time but missed those also. Diet wise average 1654 kcal per day. I think I still need to watch my portion control better. A couple more things I need to improve on is more sleep which I get 6 hr per night and wake up naturally and I don't get sleep during the day. Another item I need to work on is water intake. I drink about 4 8oz per day.

Stress is another factor that could be affecting me while I am concerned about my Dad at 92 battling cancer and its not going well for him.

I know there will be times my weight lose will be slow but I will and must keep at it and adjust routines where I can.

272.0 lb Lost so far: 38.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 80.48g | Prot: 83.12g | Carb: 196.07g.   Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, Egg, Bacon, Coffee (Brewed From Grounds). Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Red Delicious Apples, Wal-Mart White Chocolate Macadamia Nut Cookie. more...

3200 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...