Weigh In record (no journal entry) for 04 December 2022
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1341 kcal
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Fat: 63.55g | Prot: 37.17g | Carb: 153.79g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g), Scone with Fruit. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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