Weigh In record (no journal entry) for 04 December 2022
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111.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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247 kcal
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Fat: 10.65g | Prot: 18.30g | Carb: 19.30g.
Breakfast: Delikate Grani Twarożek ze Śmietanką, Lidl Bułka Grahamka, Pomidory Koktajlowe, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.5 lb a week
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