Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin.peck
Journal
23 Jun 11
colin.peck's Journal, 23 June 2011
colin.peck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2011
179.9 lb
Lost so far:
25.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1427 kcal
Fat: 54.50g | Prot: 118.52g | Carb: 114.73g.
Breakfast:
Rolled Oats.
Lunch:
P Choc Hazelnut Protein Bar.
Dinner:
Organic Red Quinoa, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi.
Snacks/Other:
Raw Mixed Nuts.
more...
2523 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
colin.peck's weight history
view complete history