Weigh In record (no journal entry) for 03 December 2022
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1086 kcal
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Fat: 39.83g | Prot: 40.11g | Carb: 138.99g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. more...
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losing 12.3 lb a week
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Ian Fleming's weight history
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