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Nice to have lost considering Haggis happened, no tatties, just neeps and lots of plate scraping.
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1462 kcal
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Fat: 111.26g | Prot: 94.81g | Carb: 15.97g.
Breakfast: Tesco Double Cream, Tap Water, Tesco Lime Squash, Egg (Whole), Tassimo Kenco Americano Grande, Black Pepper, Sea Salt, Peanut Butter Bread, Peperami Original Peperami (22.5g), Butter (Salted). Lunch: The Garlic Farm Pork Scratchings with garlic and chilli, Sea Salt, Black Pepper, Butter (Salted), Cabbage, Egg (Whole) , Tesco Pork Shoulder Steaks. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Blueberries, Tesco Double Cream, Pepsi Pepsi Max (Can), Water, Tesco Lime Squash, Tap Water, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Cloudy Lemonade. more...
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losing 0.5 lb a week
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 Comments
Yes me too, its not exactly keto but would be rude not to 😂.
03 Dec 22 by member: Lorneylorna
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