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Bopuc
Journal
14 Nov 14
Bopuc's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
183.0 lb
Lost so far:
74.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1221 kcal
Fat: 63.09g | Prot: 87.57g | Carb: 64.71g.
Breakfast:
Atkins Advantage Strawberry Almond Bar, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats.
Lunch:
Salad Dressing, Mixed Salad Greens, Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Cooked Salmon.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar, Chocolate Chip Cookies (Soft Type).
more...
2318 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
steady weight
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