kmarsh23's Journal, 14 November 2014

188.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.37g | Prot: 112.81g | Carb: 139.17g.   Breakfast: Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, White Cake with Icing (Home Recipe or Purchased), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2506 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...