Weigh In record (no journal entry) for 14 November 2014
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215.0 lb
Lost so far: 71.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2300 kcal
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Fat: 59.67g | Prot: 71.05g | Carb: 348.32g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry. Dinner: Apple Ale, Beer, Sliced American Cheese, Butter, Whole Wheat Bread (Commercial), Macaroni & Cheese as Packaged. more...
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losing 0.1 lb a week
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