Weigh In record (no journal entry) for 02 December 2022
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121.4 lb
Lost so far: 15.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2147 kcal
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Fat: 92.95g | Prot: 58.69g | Carb: 219.50g.
Breakfast: Thinsters Dark Chocolate Coconut Cookies, Kind Minis Chewy Dark Chocolate, Fried Egg, Mush Blueberry Overnight Oats. Lunch: Tru Grill Grilled Chicken Strips, Calavo Avocado, Philadelphia 1/3 Less Fat Cream Cheese, Costco Multigrain Bread. Dinner: Red Table Wine , Beef Stew, White Rice, Tomatoes. Snacks/Other: Thinsters Dark Chocolate Coconut Cookies. more...
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losing 0.1 lb a week
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