Ian Fleming's Journal, 02 December 2022

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Weigh In record (no journal entry) for 02 December 2022

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2022:

1313 kcal

Fat: 47.14g | Prot: 37.75g | Carb: 184.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Macaroni Cheese. Snacks/Other: Haribo Starmix, Walkers Cheese & Onion Crisps (25g). more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 02 December 2022

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