Weigh In record (no journal entry) for 02 December 2022
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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960 kcal
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Fat: 42.18g | Prot: 46.63g | Carb: 100.29g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tarhana Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Gün Kurusu, Eti Form Domates Zeytin Kekik, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Elma. more...
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1946 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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