Weigh In record (no journal entry) for 22 June 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1666 kcal
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Fat: 55.46g | Prot: 115.89g | Carb: 185.61g.
Breakfast: flour, Bagel Thins - Plain, Turkey Breakfast Sausage Links, deli deluxe cheese, egg white. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, dried cherries, kraft olive oil light mayo, Chicken Breast (Skin Not Eaten), Soft Tortilla Wraps. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, onion, white cooking wine, margarine, mushrooms, cauliflower, Cheese Tortellini, pork loin. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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