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moemike
Journal
11 Nov 22
moemike's Journal, 11 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 11 November 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2022:
2172 kcal
Fat: 68.54g | Prot: 83.49g | Carb: 258.57g.
Breakfast:
GNC Lean Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie-Fied Bar.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bistro Grilled Chicken Burrito.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3476 kcal
Activities & Exercise:
Standing - 11 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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