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TXSnowman
Journal
13 Nov 14
TXSnowman's Journal, 13 November 2014
TXSnowman's Profile
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Weigh In record (no journal entry) for 13 November 2014
220.0 lb
Lost so far:
110.0 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
868 kcal
Fat: 29.76g | Prot: 107.12g | Carb: 44.89g.
Breakfast:
Borden Dairy Fat Free Singles - Sharp, Egg, Coffee.
Lunch:
Fresh & Easy Chicken Fajita Fillings, Fresh & Easy Beef Fajitas.
Snacks/Other:
Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate - 130 cal version, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Broccoli Florets (3 gm protein), Spinach.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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