Weigh In record (no journal entry) for 01 December 2022
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236.6 lb
Lost so far: 0.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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295 kcal
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Fat: 10.75g | Prot: 22.50g | Carb: 26.00g.
Lunch: Kroger White Enriched Sandwich Bread, Kroger Deli Thin Sliced Honey Ham, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kraft Miracle Whip Light Dressing. more...
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gaining 0.8 lb a week
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adoptspring's weight history
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