Ian Fleming's Journal, 01 December 2022

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Weigh In record (no journal entry) for 01 December 2022

198.4 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:

1492 kcal

Fat: 48.03g | Prot: 40.12g | Carb: 233.79g. Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Chilli Con Carne with Beans and Rice. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 01 December 2022

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