Weigh In record (no journal entry) for 01 December 2022
|
112.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
249 kcal
|
Fat: 6.00g | Prot: 18.62g | Carb: 29.10g.
Breakfast: Bakoma Men Jogurt Truskawkowy, Biedronka Mortadela, Pomidory Koktajlowe, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|