Weigh In record (no journal entry) for 13 November 2014
|
186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1253 kcal
|
Fat: 37.37g | Prot: 67.41g | Carb: 162.80g.
Lunch: Crab, General Tso (General Gau) Chicken, Dim Sum BBQ Pork Buns, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Tortilla Corn Chips. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|