Weigh In record (no journal entry) for 03 February 2018
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1830 kcal
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Fat: 48.97g | Prot: 100.82g | Carb: 114.52g.
Breakfast: Coffee with Milk and Sugar, Lee Kum Kee Sriracha Chili Sauce, Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk and Sugar. Lunch: Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Salsa, Trader Joe's Tomato & Basil Flour Tortillas. Dinner: Fresh & Easy Goat Cheese with Garlic & Herbs, Tostitos Medium Salsa, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Cosmopolitan, Cosmopolitan, Gala Apples, Peanut Butter. more...
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