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five pounds down ☆
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1481 kcal
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Fat: 84.32g | Prot: 63.97g | Carb: 135.04g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Epicure Everything Bagel Seasoning, White Rice, No Name Frozen Mixed Vegetables, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Kraft Smooth Peanut Butter, Ferma Roasted Pumpkin Seeds, Gala Apples. Dinner: Cracker Barrel Cheddar Cheese, Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Water. more...
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losing 7.0 lb a week
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