Weigh In record (no journal entry) for 30 November 2022
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1188 kcal
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Fat: 26.89g | Prot: 54.62g | Carb: 182.94g.
Breakfast: Tea with Milk, Orange Marmalade, Wholemeal Bread. Lunch: Cheddar Cheese, Hovis Granary Bread, Tea with Milk. Dinner: Hovis Granary Bread, Cured Ham (Boneless, Cooked, Unheated), Hovis Granary Bread. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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