Weigh In record (no journal entry) for 30 November 2022
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231.3 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2223 kcal
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Fat: 49.17g | Prot: 203.83g | Carb: 167.40g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Atria Kevyt Jauheliha 9,5%, Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Myllyn Paras Makaroni. Dinner: Kania Wing Sauce, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Salaattijuustokuutiot, Milbona Cottage Cheese, Myllyn Paras Raketti Spagetti, Kanamestari Maustamaton Broilerin Fileesuikale, Primadonna Extra Neitsyt Oliiviöljy. Snacks/Other: Oululainen Reissumies Täysjyväruis, Karhu Olut, Sportlife Nutrition Palautusjuoma Suklaa. more...
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gaining 0.5 lb a week
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