Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sarah1950
Journal
28 Nov 22
Sarah1950's Journal, 28 November 2022
Sarah1950's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2022
186.6 lb
Lost so far:
75.4 lb
.
Still to go:
56.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2022:
352 kcal
Fat: 25.91g | Prot: 20.53g | Carb: 7.32g.
Breakfast:
Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted).
Dinner:
Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat.
more...
2506 kcal
Activities & Exercise:
Shopping - 4 hours, Sleeping - 10 hours, Resting - 10 hours.
more...
gaining 9.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sarah1950's weight history
view complete history