Weigh In record (no journal entry) for 29 November 2022
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1471 kcal
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Fat: 82.73g | Prot: 102.31g | Carb: 95.66g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Kraft 100% Parmesan Grated Cheese, Mezzetta Basil Pesto, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Ferma Roasted Pumpkin Seeds, Gala Apples. Dinner: Cracker Barrel Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Centrum Multivitamin For Women, Decaffeinated Tea Unsweetened, Water. more...
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losing 7.0 lb a week
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