Weigh In record (no journal entry) for 29 November 2022
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1450 kcal
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Fat: 52.43g | Prot: 96.47g | Carb: 160.03g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Gardein Crispy Chick'n Sliders, Gardein BBQ Pocket Meals . Dinner: Gardein Ultimate Plant-Based Burger, American Cheese, Pita Bread, Good Catch Plant-Based Tuna. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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inmsweantitrust's weight history
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