Ian Fleming's Journal, 29 November 2022

198.6 lb Lost so far: 17.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 53.69g | Prot: 43.97g | Carb: 215.22g.   Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Chip Shop Chips, Tea with Milk, Hovis Granary Bread, Cured Ham (Boneless, Cooked, Unheated). more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...