Weigh In record (no journal entry) for 12 November 2014
|
188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
1032 kcal
|
Fat: 29.39g | Prot: 48.32g | Carb: 139.09g.
Lunch: Trader Joe's Pork Gyoza Potstickers, Texas Roadhouse Side Salad, California Rolls, White Rice. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Kraft French Onion Dip, Fritos Original Corn Chips. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|