Weigh In record (no journal entry) for 22 June 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
346 kcal
|
Fat: 10.84g | Prot: 16.20g | Carb: 49.92g.
Breakfast: Milk Chocolate Candies, Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|