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moemike
Journal
27 Nov 22
moemike's Journal, 27 November 2022
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Weigh In record (no journal entry) for 27 November 2022
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2022:
1577 kcal
Fat: 43.54g | Prot: 58.83g | Carb: 124.57g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee, Starbucks Caramel Macchiato Zero Creamer.
more...
2873 kcal
Activities & Exercise:
Sitting - 15 hours and 25 minutes, Standing - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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moemike's weight history
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