kmarsh23's Journal, 12 November 2014

188.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 116.90g | Prot: 190.96g | Carb: 211.48g.   Breakfast: Egg, Skinless Chicken Breast, Eggland's Best Egg White, Kroger Vanilla Nonfat Greek Yogurt, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Houlihan's Houlihan's Center Cut Petite Filet Mingnon, Houlihan's Grilled Asparagus, Houlihan's Chicken Tortilla Soup. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Red Beans and Rice. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Kroger Sandwich Wheat Bread, Burnt Ends, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2246 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...