Weigh In record (no journal entry) for 28 November 2022
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1500 kcal
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Fat: 87.99g | Prot: 65.89g | Carb: 133.10g.
Breakfast: Epicure Everything Bagel Seasoning, Hellmann's Olive Oil Mayonnaise, Coffee with Milk and Sugar, Fried Egg, Huy Fong Foods Sriracha Hot Chili Sauce, No Name Frozen Mixed Vegetables, Wild Rice (Cooked). Lunch: Great Value Natural Raw Almonds, Ferma Roasted Pumpkin Seeds, Gala Apples. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cracker Barrel Cheddar Cheese. more...
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losing 10.5 lb a week
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