Weigh In record (no journal entry) for 28 November 2022
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1391 kcal
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Fat: 45.60g | Prot: 42.99g | Carb: 194.60g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Mince Pies, Tesco Mince Pies. Dinner: Cured Ham (Boneless, Cooked, Unheated), Hovis Granary Bread. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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