Weigh In record (no journal entry) for 12 November 2014
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1208 kcal
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Fat: 31.57g | Prot: 83.47g | Carb: 87.18g.
Breakfast: Apples, Morrisons Seedless Green Grapes, Pork Loin (Tenderloin, Lean Only), Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Gin. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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