Weigh In record (no journal entry) for 11 November 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2622 kcal
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Fat: 92.87g | Prot: 172.51g | Carb: 276.91g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chef Boyardee Whole Grain Beefaroni. Dinner: Green String Beans, Mashed Potato, Tomato Sauce, White Rice, Ground Beef (Cooked), Schnucks 2% Reduced Fat Milk. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Mojo Bar - Mountain Mix. more...
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4504 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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