Ian Fleming's Journal, 27 November 2022

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Weigh In record (no journal entry) for 27 November 2022

197.5 lb Lost so far: 18.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2022:

1548 kcal

Fat: 54.86g | Prot: 54.87g | Carb: 204.62g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Co-Op CORNISH CLOTTED CREAM SULTANA SCONES, Scone with Fruit. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ian Fleming's Journal, 27 November 2022

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