Weigh In record (no journal entry) for 11 November 2014
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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480 kcal
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Fat: 15.98g | Prot: 35.66g | Carb: 46.88g.
Breakfast: Frimesa Iogurte Light Mamão e Laranja. Lunch: Cebolas, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Chipa Paraguaia. more...
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losing 0.4 lb a week
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