Weigh In record (no journal entry) for 27 November 2022
|
127.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
969 kcal
|
Fat: 35.53g | Prot: 91.38g | Carb: 70.67g.
Breakfast: 파리바게트 시저드레싱, 치커리, 삶은 계란, 삼육 검은콩 두유, 사과, 비트. Lunch: 농다원 포두부. Dinner: 굽네몰 오통닭 오리지널, 양배추찜, 농심 귀리밥, 연어, 초장. Snacks/Other: 서울약사신협 배도라지스틱. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|