Weigh In record (no journal entry) for 11 November 2014
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1209 kcal
|
Fat: 51.49g | Prot: 39.89g | Carb: 134.76g.
Dinner: Tortilla Corn Chips, Nachos with Cheese, Del Taco Carne Asada Taco. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|