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roblain2030
Journal
11 Nov 14
roblain2030's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
197.6 lb
Lost so far:
5.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
2440 kcal
Fat: 90.44g | Prot: 163.15g | Carb: 250.52g.
Breakfast:
Starbucks Butter Croissant, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast.
Dinner:
Protein Shake.
Snacks/Other:
Snickers Peanut Butter Squared.
more...
3172 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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