Weigh In record (no journal entry) for 26 November 2022
|
195.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
1996 kcal
|
Fat: 55.37g | Prot: 68.65g | Carb: 298.13g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: White Rice (Long-Grain), Chicken Madras. Snacks/Other: Tesco Mince Pies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|