Weigh In record (no journal entry) for 24 November 2022
|
206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
3023 kcal
|
Fat: 85.56g | Prot: 84.29g | Carb: 516.59g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (20 oz), Butter (Salted) , Dinner Rolls , Great Value Chicken Flavored Stuffing Mix, Green Giant Green Bean Casserole, Happy Harvest Candied Yams, Mashed Potato, Turkey Breast Meat . Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Water, Rocky Rococo Breadsticks. Snacks/Other: Costco Apple Pie, Pumpkin Pie (Commercial) , A&W Root Beer (20 oz). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|