Weigh In record (no journal entry) for 25 November 2022
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182.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1526 kcal
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Fat: 94.70g | Prot: 95.50g | Carb: 69.12g.
Breakfast: Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Hormel Black Label Fully Cooked Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Toasted Garlic Bread, LaRosa's Pizzeria Antipasto Salad. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Riced Cauliflower, Member's Mark Italian Herb Grilled Chicken . Snacks/Other: Old Wisconsin Turkey Snack Sticks. more...
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losing 9.1 lb a week
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