El Titán Encadenado's Journal, 25 November 2022

Pos-Desayuno
212.1 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2022:
3035 kcal Fat: 78.06g | Prot: 202.71g | Carb: 373.36g.   Breakfast: Carrefour Jurel en Agua y Aceite , Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Avena, Cuquets Fideos Mostacholes, Paladini Jamón Cocido. more...
gaining 2.3 lb a week

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