Weigh In record (no journal entry) for 11 November 2014
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362.9 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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3034 kcal
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Fat: 129.17g | Prot: 250.75g | Carb: 218.75g.
Breakfast: Protein Meal Replacement Powder, Herbalife Shake, Strawberries, Bananas. Lunch: Herbalife Shake, Woolworths Thick Boerewors, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Grilled or Baked Pork Chop. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Gem Squash, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Biltong, Naartjie, Woolworths Strawberry Yoghurt Low Fat, Biltong. more...
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4226 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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