Weigh In record (no journal entry) for 25 November 2022
|
112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
239 kcal
|
Fat: 9.13g | Prot: 19.97g | Carb: 20.04g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Żółta Papryka, Pomidory Koktajlowe, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|