Weigh In record (no journal entry) for 25 November 2022
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1755 kcal
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Fat: 76.48g | Prot: 47.23g | Carb: 219.39g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Hovis Granary Bread, Nestle Yorkie Raisin & Biscuit. Snacks/Other: Tesco Sausage Roll, Eccles Cake. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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